The Ultimate Knee Pain Program

Reduce pain, improve strength + increase movement at the knee.

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Got Knee Pain?

Does it hurt to walk?
Do you feel pain when you squat?
Do you experience discomfort when using the stairs?
Do you need to get up slowly from sitting or kneeling? 
Is jumping painful?
Do you avoid lunges?
Do you hesitate to add weight to certain exercises because it will aggravate your knee?
 Have you had knee surgery or suffer from an old injury?

This program is for you.

Reduce My Knee Pain

What is the Ultimate Knee Pain Program?

 

HOW IT WORKS

Log In!

You get your own members-only account filled with over 50+ exercise videos.

Download PDF

Download your very own Ultimate Knee Pain Manual with valuable content such as Pain Science & Where Knee Pain Can Originate From.

Follow the Routine

The 3 Month Plan includes a mobility + strength routine that will help you recover your knee!

"I was limping up and down the stairs. But with this program, my body feels like its younger self! The Ultimate Knee Pain Program has taught me to be patient + self-aware of my body. I can move with greater ease and confidence!"

Tess
Lawyer + Avid Gym-goer

What Will You Learn?

Step 1: Self-Assessment

You'll learn how to evaluate and understand your pain and your body.

Step 2: Self-Release

Understand the why and how of proper foam rolling with regards to the knee.

Step 3: Mobility + Stability

Know how to mobilize and stabilize the knee and its surrounding musculature.

Step 4: Reduced Pain

You'll receive a 3 Month Action Plan to guide you toward a life with less pain.

Who is it for?

• Office professional, avid exerciser, athlete & busy parent
• Those who experience knee pain during exercise
• Those who have had previous knee injuries or surgery and want to strengthen their knees
• Those who experience knee pain while walking, running, jumping or after sitting for long periods or time

Who is it not for?

• Those with an acute injury or recent trauma to the body that has not healed yet
• Those who are immobilized indefinitely by their knee pain, or have not been able to bend or put pressure at the knee for some time

I Need This!

What's Inside The Ultimate Knee Pain Program?

1. The Ultimate Knee Pain PDF Manual

2. 50+ Exercise Video Library in your own members-only account

Valued at $1000

What's in the Manual?

> Pain Science 101
     • What is Pain?
     • How does Pain Form?
     • Types of Injuries
     • Understanding Pain Management

> Anatomy of the Knee
     • Origins of Knee Pain

> Techniques         
     • Breathing Mechanics
     • Barefoot Training
     • Foam Rolling Essentials

> Assessment
     • How to Self-Assess
     • Scale Systems
     • Questionnaire
     • Assessment Chart

> The 3 Month Knee Mobility + Strength Routine

Valued at $1000

TOTAL VALUE = $2000

Your investment is only $129 for lifetime access!

REDUCE MY KNEE PAIN NOW

*Equipment: You will need a soft foam roller, tennis ball, large looped resistance bands, mini looped resistance bands and a towel. Equipment is not included in the program.

"Because of knee pain, I always had trouble stepping down the stairs. With Sarah's method, I learned better techniques for moving smart, and it has improved my life immensely."

Donna
Nurse Practitioner + Mom of 2

WHAT MAKES THE STRETCH THERAPIST SO DIFFERENT?

Learn exactly what I do to fix myself & my clients!

In this program, I utilize the techniques I would use with my clients who come in for a session! The homework I provide them with has proven to be effective with lasting effects overtime. This program is a product of my experience & successes with my clients who have similar body pains and/or challenges.

I KNOW you'll find this program as helpful as my clients do!

XOXO, Sarah :)

JOIN OTHERS IN REDUCING KNEE PAIN

Finally take control of your own life.

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